The importance of eating meat

The meat is the main source of protein and vitamin that have the body to get a good diet. These proteins has high quality, because they contain all the proteins and amino acids to support the healthy and strong body.

The pork meat has been seen for a long time as the great enemy by the people who want to lose weight. However, there was only the lack of information about his nutritional values. One of the myths is that the pork meat has a lot of fat. It is not true, the 65% of the fat is removed in the cut process, and the rest of the fat that remain is a almost all good fat.

Other false myth is that the pork meat does,t have good nutritionals values, that is false because the pork meat has vitamins B1 and B3.